Sweat Happy Wellness is a boutique Reformer Pilates studio located within the Pulse Physiotherapy clinic on Chemong Road in Peterborough.

Reformer Pilates classes are both therapeutic and improve core strength, postural concerns, and mobility.

Reformer Pilates classes can be modified to fit all fitness levels and abilities. If you are a beginner, are recovering from an injury, are pre or post-surgery, have pain or mobility issues, or are interested in improving your health and mobility these reformer pilates classes are for you.

Due to the very small group class setting OF 6 PARTICIPANTS per class, we do our best to accommodate all body sizes, shapes, and abilities. You will get specific and hands-on cueing for your own body type. If you have very specific needs or concerns, please reach out at info@sweathappywellness.com to book a Private Session before your first class. Private Sessions are $50 for 50 minutes.

Get your first class for HALF PRICE by using the code FIRSTCLASS50 at checkout. This code can only be applied to the first class and is not valid on packages. *

If you want to learn the fundamentals of optimal movement, improve your balance, and challenge your core, Reformer Pilates is a great way to do this!

The Reformer machine adds resistance using springs that will aid in body awareness and strength improvements that will carry over into better movements in everyday life.

You will sculpt the hips, thighs, and waistline from all angles. Get ready to feel muscles you didn’t know you had!

All Reformer Pilates classes are based on principles like centering, control, and precision. You will work your body as an integrative system, which will transfer over into sport specific movements, injury prevention, and building a long, lean body!

Every class integrates streamlined, flowing movements to give you a full body workout that is both kinetically sound and delivers results. For inquires about Private Lessons please send us a message at info@sweathappywellness.com

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