Fit For Life

Stay Strong, Steady & Active for Life

Classes held at Pulse Lansdowne
1135 Lansdowne St. W.

Fit For Life is a strength & conditioning class designed specifically for adults aged 50 and up. Whether you're looking to maintain strength, improve balance, or simply stay active and energized, this class supports healthy aging in a welcoming and social environment.

Each 60-minute session is thoughtfully programmed for safety and effectiveness, no matter your experience level. Build strength, move with confidence, and enjoy the benefits of regular movement with the support of expert trainers and like-minded peers.

What to Expect

Each session includes:

• Strength Training for Daily Function

• Balance & Stability Exercises

• Mobility & Flexibility Work

• A Friendly, Supportive Group Atmosphere

Led by knowledgeable trainers who prioritize safety and form, our small-group classes ensure that you get the attention and encouragement you need to feel your best - both inside and outside the gym.

Class Schedule

Ongoing Group Classes - Join Any Time
Classes run Tuesdays & Thursdays
Choose your time:

• 9:00 AM

• 10:00 AM

Each class is 60 minutes.

Pricing & Packages

• $20 + HST / single class (drop-in rate)

• 10-Class Pass = $150 + HST (no expiry)

• Unlimited Monthly = $150 + HST (up to 31 classes/month, expires monthly)

• 2x/Week Monthly = $120 + HST (8 classes/month, expires monthly)

These packages can be used for all of our group classes, including Mom-Fit, Small Group, and Pulse-Fit.

Ready to Stay Fit for Life?

We keep class sizes small to ensure safety, support, and connection.
Ready to join us? Book your spot now on Jane or reach out with questions at admin@pulsephysiotherapy.ca.