Get Fit with Group Classes at Pulse Physio & Performance
Fun and Engaging Fitness for Teens
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Personal Training led Group Fitness Classes
Fun and Effective Exercise Classes at Pulse
Small Group Fitness Class
Step Up Your Fitness Game in Peterborough Ontario

Mom-Fit

Strong Moms, Stronger Together

Classes held at Pulse Lansdowne
1135 Lansdowne St. W.

Introducing Mom-Fit - a fun, supportive strength & conditioning class designed specifically for moms of little ones. Whether you’re pregnant, newly postpartum, or a few years into motherhood, Mom-Fit helps you build strength, confidence, and community. And yes, babies are welcome to come along!

Each 45-minute class is safe for all fitness levels and built around the unique needs of pregnant and postpartum people, with expert guidance to help you move well and feel great.

What to Expect

Each session includes:

  • Functional Strength & Conditioning

  • Core & Pelvic Floor-Friendly Programming

  • Mobility & Recovery Work

  • A Welcoming, Supportive Community

Led by experienced trainers, classes are kept small to ensure personalized attention and proper form. You’ll move, sweat, and feel stronger, in a space that welcomes both you and your baby!

Class Schedule

Ongoing Group Classes - Join Any Time
Classes run Mondays, Wednesdays & Fridays
Choose your time:

  • 9:15 AM

  • 10:00 AM

Each class is 45 minutes.

Pricing & Packages

  • $20 + HST / single class (drop-in rate)

  • 10-Class Pass = $150 + HST (no expiry)

  • Unlimited Monthly = $150 + HST (up to 31 classes/month, expires monthly)

  • 2x/Week Monthly = $120 + HST (8 classes/month, expires monthly)

All class packages can be used across our group class offerings, including Small Group, Pulse-Fit, and our Fit For Life Classes.

Ready to Join the Mom-Fit Community?

We keep class sizes small to ensure safety, support, and connection.
Ready to join us? Book your spot now on Jane or reach out with questions at admin@pulsephysiotherapy.ca.