Small Group Fitness Class

Structured, Coached, and Built for Progress

Classes held at Pulse Lansdowne
1135 Lansdowne St. W.

Take the guesswork out of your workouts with our well-designed, coach-led Small Group training sessions. Open to all ages and genders, this class offers personalized guidance in a supportive environment where every participant gets attention.

Each 60-minute class delivers a balanced mix of strength, conditioning, and functional movement designed to help you reach your fitness goals safely and effectively. With a maximum of 6 participants per class, you’ll receive focused coaching and motivation every step of the way.

What to Expect

Each session includes:

• Expertly Designed Strength & Conditioning Workouts

• Functional Movement & Mobility Drills

• Personalized Coaching & Technique Feedback

• A Friendly, Motivating Small-Group Setting

Class Schedule

Ongoing Group Classes - Join Any Time
Classes run:

• Tuesdays & Thursdays @ 5:00 PM

• Fridays @ 12:00 PM

Pricing & Packages

• $20 + HST / single class (drop-in rate)

• 10-Class Pass = $150 + HST (no expiry)

• Unlimited Monthly = $150 + HST (up to 31 classes/month, expires monthly)

• 2x/Week Monthly = $120 + HST (8 classes/month, expires monthly)

All packages can be used across our group classes, including Mom-Fit, Fit For Life, and Pulse-Fit.

Ready to Train Smarter?

Class sizes are limited to 6 to ensure personalized coaching and support.
Reserve your spot today: Book now on Jane or email us at admin@pulsephysiotherapy.ca for more information.