Get Fit with Group Classes at Pulse Physio & Performance
Fun and Engaging Fitness for Teens
Enjoy Your Personal Training Classes
Personal Training led Group Fitness Classes
Fun and Effective Exercise Classes at Pulse
Small Group Fitness Class
Step Up Your Fitness Game in Peterborough Ontario

Summer Strength & Conditioning for Teen Athletes

Stay Game-Ready All Summer Long! Classes Running 07.07.26-08.27.26

Classes held at Pulse Lansdowne
1135 Lansdowne St. W.

This summer, take your training to the next level with our 8-week Strength & Conditioning Program designed specifically for athletes of all sports and genders looking to maintain and enhance their performance during the off-season.

Whether you're preparing for fall tryouts or simply staying sharp between seasons, this program keeps you at peak performance with high-level, focused training that builds strength, speed, agility, and endurance.

What to Expect

Each training session incorporates:

  • Strength Training

  • Functional Movement & Mobility Work

  • Sport-Specific Conditioning

Our qualified personal trainers will help you return to your sport stronger, faster, and more resilient. With a small-group format (maximum 12 athletes per class), you'll receive personalized attention to ensure proper form and effective progress.

Class Schedule
Starting July 7th, 2026 - August 27th, 2026

  • U15 Athletes - Tuesdays & Thursdays @4:00 PM

Pricing & Packages

  • $15 + HST / session (drop-in rate)

  • 2x / week = $160 + HST / 8 weeks

  • 1x / week = $100 + HST / 8 weeks

Ready to Train?

Spots fill quickly - Contact us now to learn more and lock in your spot! admin@pulsephysiotherapy.ca